Most people have a general idea that when they start sneezing, their nose is runny, and their throat is scratchy, they're getting a cold. But what do you do about it?
The common cold is something very common that people usually get on average three or more times during a year. And it is a virus that's primarily in the nose.
The three main symptoms of a cold are sneezing, nasal stuffiness, and runny nose. You may have other symptoms, like having a fever of 100? or 101?, or you may have some tickling or scratchiness in the back of your throat. In fact, that may be the very first symptom, a little scratch in the back of your throat. Then after a couple days the nasal discharge tends to turn a little bit darker, maybe a little greener. Then after about a week, you're all the way better.
So, what's the best way to treat a cold?
The first thing you need is plenty of rest and fluids. Water, juice, and clear broth can help replace fluids you may lose during a fever. Chicken soup is another great choice, in fact, it can help relieve congestion. In short, chicken soup really is good food.
Over-the-counter oral cold and cough medicines may help ease adult symptoms, but they don't treat the virus that caused your cold. In fact, so far there is no cure for the common cold. ALSO, don't give a child under 6 any cold medicines, they won't help your child, and they may have serious side effects. And antibiotics? They won't help a cold, and, if you take them too often, antibiotics can break down your body's ability to benefit from them in the future when you may really need them, such as when you get the flu.
In general, remember that getting plenty of rest and fluids is the best way to help you deal with your cold symptoms. Eventually, your cold symptoms usually go away, probably in about a week. If you still feel sick after a week, see your doctor to rule out a sinus infection, allergies, or any other medical problem.
- Last reviewed on 10/25/2011
- Alan Greene, MD, Author and Practicing Pediatrician; also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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